Mango Popsicles
June 7, 2025
Made with fresh, juicy mangoes and a splash of lime, these homemade popsicles are a sweet summer treat you can feel good about eating. You just need 4 ingredients, 5 minutes, a blender, and some popsicle molds to prepare this easy, kid-friendly tropical dessert.
Whether you've got fresh mangoes from the grocery store or your neighborhood abuela just handed you a big bag of mangoes from her backyard mango tree, these popsicles are the perfect way to enjoy them. And they're so easy to make! All you need to do is blend, pour, and freeze.
Ingredient Notes & Substitutions
While store-bought popsicles often have artificial colors, flavors, and preservatives, this recipe is all natural, vegan, and refined sugar-free. You'll just need four simple ingredients! Here's what you need to know about each ingredient, along with substitution notes.

mango chunks: I prefer to chop fresh mango for these popsicles, but frozen mango works, too. Just let the mango chunks defrost before you attempt to use them.
You may find different varieties of mango in the grocery store or farmer's market, and the flavors may vary slightly. Some mangoes are a bit tart, even when they're ripe, and others get very sweet. I used Irwin mangoes, which are fairly sweet, but if you have a more tart variety, you may want to increase the agave and reduce the lime juice.
agave: Although mangoes are often quite sweet, adding a bit of agave can lower the popsicles' freezing point and give you a creamier texture. Feel free to adjust the agave to taste, depending on your mangoes' sweetness. You can also use maple syrup instead, although I like the neutral sweetness of agave.
lime juice: Freshly squeezed lime juice adds just a bit of extra tart flavor to the popsicles. You could also use lemon juice. If your mangoes are on the tart side, you may want to reduce the lime juice at first and add more if needed.
vanilla extract: Although it's optional, I like adding real vanilla extract for its sweet, woody flavor.

Choosing and Chopping Mangoes
To choose the best fresh mangoes, look for fruits that are fragrant. Colors may vary depending on the variety, but a ripe mango will always be slightly soft. If it's firm, you'll need to wait for it to ripen. Mangoes that are past their prime may have black spots on the skin or appear wrinkly.
There are a few ways to chop mangoes, but here's how I do it:

Start by turning the mango on its side, then slice the two ends of the mango off, slicing parallel to the pit, as close as you can get to the pit without hitting it.
Cut the flesh inside each of the ends horizontally and vertically without slicing all the way through to the skin, creating square chunks. You can use a spoon to scoop these chunks out. (I do this over a bowl or container so I can also collect the juice).
For the middle piece, cut the skin near the stem, then pull it apart from the flesh. Use your knife to cut the remaining flesh from the pit, then cut the flesh into pieces.

Tips for the Best Mango Popsicles
For the best mango popsicles, the most important step is to choose the best mangoes. See the section above to get tips on selecting ripe fruit.
For a creamy texture that's free of crunchy ice crystals, freeze your popsicles quickly. Set your freezer to its coldest setting, and make use of your quick freeze function, if you have one. Also, don't skip the agave or other sweetener; added sugar helps create a creamy texture, too!
I used silicone popsicle molds for this recipe, but other materials like stainless steel work well, too. Keep in mind that removal methods might vary. With my silicone molds, I like to push the popsicles up from the bottom (these popsicles are soft, so be careful if you use this method). Other types of molds might need to be run under warm water briefly to release the popsicles.
Keep your popsicles in a freezer-safe container or storage bag. In my house, these popsicles go quickly, so I put them all in a single bag. However, if you plan to keep them more than a few days, you'll want to individually wrap each popsicle before putting them into your freezer bag or container to prevent freezer burn. They'll last about 2 to 3 months this way.

Make Them Your Own
Although these popsicles are delicious when you follow the recipe exactly, you can also customize them to your liking. Here are some suggestions:
- Make them creamier with coconut milk: Add 1/2 cup canned coconut milk (or non-dairy yogurt) to the mix to get an even creamier texture. Note that this will make the flavor a little bit milder.
- Add other fruits: passion fruit or pineapple would be a great addition to these popsicles.
- Add seasonings: turmeric and ginger pair well with mango. You could add powdered spices or grate fresh turmeric and ginger.
More Sweet Summer Vegan Treats
If you enjoyed these mango popsicles, you might also want to try these vegan summer dessert recipes:
Watch This Recipe as a Video
Mango Popsicles
Yield5 to 6 popsicles (475 mL or 2 cups)
Prep Time5 minutes
Cook Timen/a
Total Time4 hours, 5 minutes
Ingredients
- 2 1/2 cups mango, peeled and chopped (about 2 large mangoes)
- 2 tbsp. agave*
- 2 tbsp. freshly squeezed lime juice (about 1 to 2 limes)*
- 1/2 tbsp. vanilla extract
Instructions
Add all your ingredients to a blender jar, then blend until the mixture is smooth and creamy.

Using a funnel or a pitcher, pour the mixture into your popsicle molds, leaving about 1/4 inch (1/2 cm) of space at the top for the popsicles to expand as they freeze.

Cover the popsicles and insert popsicle sticks about 3/4 of the way into the popsicles. Put the popsicles in the freezer until they're frozen all the way through, 4 hours or overnight.*

Leave the popsicles in the molds out at room temperature for about 3 minutes, then pull them out of the molds. Place them in a freezer-safe bag and return them to the freezer to store any popsicles that you won't eat right away. Wrap popsicles separately if you plan to store them for more than a few days.
Notes & Hints
Depending on how sweet or tart your mangoes are, you may want to reduce the agave or lime juice and add more to taste if needed.
For best results, freeze your popsicles quickly by setting your freezer to its coldest setting and using the quick freeze button (if you have one).
The exact amount of time required to freeze your popsicles will depend on your freezer settings and your mold's material.
Some popsicle molds release the popsicles better if you quickly immerse them in warm water first.
Nutrition Data
Serving Size 1/5 of recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 79 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Total Carbohydrate 19g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 1g | 2% | |
| Vitamin A 45mcg RAE | 5% | |
|---|---|---|
| Vitamin B12 0mcg | 0% | |
| Vitamin C 32mg | 36% | |
| Vitamin D 0mcg | 0% | |
| Calcium 9mg | 1% | |
| Iron 0mg | 0% | |
| Potassium 146mg | 3% | |
| Zinc 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: This data should be used only as an estimate. Please see the nutrition section of my terms and conditions for more information on how this data is calculated.


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