Chocolate Açaí Pudding Smoothie
December 9, 2020
I called this chocolate-açaí smoothie a pudding smoothie, because that's what it tastes like. More accurately, it tastes like something of a cross between pudding and chocolate-raspberry cheesecake. Either way, it's absolutely delicious. I'm happy to use this to replace dessert, without feeling like I'm missing anything at all.
The flavors in this smoothie are so nicely balanced, as the cacao brings out the açaí's flavor, and the bananas and yogurt add creaminess. It's a little bit of an indulgence, but as indulgences go, this one's relatively healthy!
Açaí (pronounced ah-sigh-EE) is a berry found in the Amazon rainforest in Brazil. I actually first tried açaí on a trip to Rio de Janeiro about ten years ago. Since then, it's become easier to find in the United States, especially in frozen form.
This recipe uses unsweetened frozen açaí packets, which are available at most grocery stores. If you can only find the sweetened variety, leave out the maple syrup, and add it at the end if you need it. I'm also using sweetened non-dairy yogurt, so you may need to adjust your maple syrup amount if you're using an unsweetened yogurt.
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Chocolate Açaí Pudding Smoothie
Yield1 smoothie
Prep Time5 minutes
Cook Timen/a
Total Time5 minutes
Pin itIngredients
- 1 3.5 oz. packet frozen unsweetened açaí
- 1 banana
- 1/2 cup vanilla non-dairy yogurt (I used Trader Joe's almond milk yogurt)
- 1/4 cup cacao powder (or cocoa powder)
- 4 tsp. maple syrup
- cacao nibs and banana slices for topping (optional)
Instructions
Add the açaí, banana, non-dairy yogurt, cacao, and maple syrup to a blender. Blend on low speed until large pieces are broken up, then switch to high speed until everything is smooth.
Pour smoothie in a glass, then top with banana slices and cacao nibs (if desired) and serve immediately.
Notes & Hints
If you can't find unsweetened açaí packets, leave the maple syrup out. Then add it to taste, if needed.
If you're using an unsweetened yogurt, you may wish to add more maple syrup, to taste.
Nutrition Data
Serving Size 1 recipe
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 1% | |
| Total Carbohydrate 79g | 26% | |
| Dietary Fiber 16g | 64% | |
| Sugars 39g | ||
| Protein 14g | 28% | |
| Vitamin A 30mcg RAE | 3% | |
|---|---|---|
| Vitamin B12 0mcg | 0% | |
| Vitamin C 10mg | 11% | |
| Vitamin D 0mcg | 0% | |
| Calcium 78mg | 6% | |
| Iron 3mg | 17% | |
| Potassium 1055mg | 22% | |
| Zinc 0mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Note: This data should be used only as an estimate. Please see the nutrition section of my terms and conditions for more information on how this data is calculated.
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