All Vegan Protein is NOT the Same! (And How to Get Enough of Each Type)

Description

If you're a vegan, but you've never heard of a complete protein, you probably should watch this video. Most people focus on getting enough protein, but many of...

If you're a vegan, but you've never heard of a complete protein, you probably should watch this video. Most people focus on getting enough protein, but many of us don't get enough variety in our protein sources, which can lead to a deficiency of one or more amino acids (which can cause health problems). Disclaimer: I'm not a nutritionist, but I do have a biology degree. The information I present here is based on both my education and the research I've done on my own as a vegan. Read this on my blog: https://www.stephsunshine.com/vegan-life/vegan-protein-variety Find me on IG: https://bit.ly/2T0iN0E Or my other channel where I occasionally put out soca mixes: https://bit.ly/2Z2KSIy Links: The 30 Best Vegan Sources of Methionine: https://vegfaqs.com/vegan-food-sources-methionine/ The 30 Best Vegan Sources of Lysine: https://vegfaqs.com/vegan-lysine-food-sources/