immune system

Pineapple and ginger are a refreshing combination known for their healing properties. Pineapple contains a group of enzymes known as bromelain, which assist in digestion and help reduce inflammation (which can show up in a variety of conditions, from the common cold to arthritis). It's also a good source of vitamin C. Ginger has its own anti-inflammatory substances called gingerols, which are also helpful for arthritis. And it's known to reduce nausea and improve gastrointestinal health. Açaí is thought to have its own health benefits, but there's not enough research yet to make any conclusions.

Either way, this smoothie is a light and refreshing, but flavorful drink. If you've never had fresh ginger in a smoothie before, be warned: it has a little bit of a bite. You might want to reduce the amount of ginger until you get accustomed to the taste. Or, if you really don't like it, you can leave it out entirely!